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Originally Posted by Dr. Cox
I was reading an article talking about exercise reducing post partum depression. They even mentioned Brooke Shields in the article. After her last baby, she was doing yoga, taking spinning classes and hiking. The article did mention pre and post partum exercise, so it sounds like you should develop some sort of routine at the very beginning and follow through with it.
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Ive also heard exercise helps decrease the risk of having post partum depression. Im no expert but thats what are doctor said. people should exercise anyway.
