The benefits of of regular, moderate level exercise during pregnancy are truely outstanding, both for mom and her developing baby.
Fit moms have fewer pregnancy complications and discomforts, easier labors, gain less weight, and bounce back quickly after childbirth. Exercise strengthens your immune system which you then pass on to your baby during breast feeding.
Babies born to fit moms have stronger cardiovascular systems, and are leaner at birth. Intriguing new studies show that aerobic exercise during prenancy increases the baby's development of the frontal cortex, the "thinking brain," so exercise during pregnancy can even make your baby smarter!
Maternal health is tired with fetal health. The healthier you are, the healthier that you baby will be!
