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The no carb diets seem really bad news to me. No diet that essentially works by starving the body of one of the substances that it needs can be sustained long term, and what about when you start eating carbs again, after the body hasn't had them for so long? Not only must the cravings be terrible, but I would imagine you would gain all the weight right back.
I have been dieting now for about seven weeks and have lost 16lb so far, so I am on track, but have to wonder if there is a better alternative.
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