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Thread: Don't Lose Too Fast

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09-15-08, 05:21 PM	#4 (permalink)
EmilyJames Junior Member Join Date: 09-05-08 Posts: 9	This is defiantly true. Losing more than a pound a week will most likely guarantee that you gain back that weight plus some. Learned it in my college major Exercise and Wellness. Its about the only thing I remember! Lol

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