Eating healthfully during pregnancy is one of the best things you can do for yourself and your baby. After all, the food you eat is your baby's only source of nutrition. Fruits and vegetables provide various vitamins and minerals, as well as fiber to aid digestion. Vitamin C, found in many fruits and vegetables, helps you absorb iron. It also promotes healthy gums and other tissues for both you and your baby. Dark green vegetables have vitamin A, iron and folic acid — other important nutrients during pregnancy.
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Brian
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