Quote:
Originally Posted by chubbycheeks
Does anyone know what foods are high in folic acid? If vegetables are high in it, if you cook them does it ruin the folic acid? I am tyring to figure out if I could get enough of it out of foods that I like.
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Dark Greens, leafy veggies
Whole wheat bread
Lightly cooked beans and peas
Nuts and Seeds
Sprouts
Oranges and Grapefruit
Liver and other organ meats
Poultry
Fortified breakfast cereals and enriched grain products
All of these are high in folic acid, and most of them I already know I like. So it's pretty easy to eat healthy, you just need to know what healthy is!
