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Old 07-10-10, 02:01 PM   Weight Loss Tips Post #3 (permalink)
jhon01
Junior Member
 
Join Date: 07-10-10
Posts: 21
Hello
First of all, you are no where near overweight! but if you want to loose weight you do have to change what you eat- not completely though. try having more fresh fruits and vegetables. also, things like ice cream that you buy in stores is made in Light, which tastes exactly the same. you can just look for lower calorie foods & exercise more.
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Thanks!
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