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Best exercise for that last 10

Best exercise for that last 10

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Losing the pregnancy weight or just weight in general

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Old 08-19-10, 06:36 PM   Best exercise for that last 10 Post #1 (permalink)
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Join Date: 08-02-10
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Best exercise for that last 10
I am down to my last 10 pounds. I have heard that strength training is the best way to lose weight and I am wondering if this is true. does anybody have any experience with it?
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Old 08-19-10, 08:22 PM   Best exercise for that last 10 Post #2 (permalink)
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Yes yes yes. The more muscle you builder, the faster you burn calories. Your body will continue to burn calories during and AFTER weight lifting. But I'd do that in addition to cadio. I weight lift about 2 times a week (have to let your muscles rest and repair inbetween workouts) and I do cadio the during the other days.
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Old 08-20-10, 11:47 PM   Best exercise for that last 10 Post #3 (permalink)
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Well I run everyday anyway, I was just wondering what I could do in addition to help melt the pounds away. Thanks for the good advice and I will start doing some strength training.
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Go Back   Baby, Pregnancy And Birth Forum - Babyforum.com > Health & Nutrition > Weightloss
Best exercise for that last 10

Best exercise for that last 10


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