3littlecuties

I think organized activites that encourage movement can be very fun, things like gymnastics or a sport class. I also really really love the idea of yoga for children. I'm about the most inflexible person there is, but I enjoy yoga. I do it in front of the TV watching a tape. My kids like trying the moves with me. I'd love it if they took a liking to yoga and kept it up. I don't think an organized exercise class is necessary, though.

Linda

Like adults, kids need exercise. Most children need at least an hour of physical activity every day. Regular exercise helps children

• Feel less stressed
• Feel better about themselves
• Feel more ready to learn in school
• Keep a healthy weight
• Build and keep healthy bones, muscles and joints
• Sleep better at night

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Dating Advice

cadee

children don't need to go to gym for exercising. just encourage them to play more outdoor games and that's it.
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