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Pilates?

Pilates?

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Losing the pregnancy weight or just weight in general

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Old 09-01-10, 03:58 PM   Pilates? Post #1 (permalink)
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Pilates?
I have a friend who swears by Pilates (how IS that supposed to be pronounced?) - I haven't tried them. Is it hard exercise, or something more like Yoga?
BlueEyez is offline  
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Old 09-04-10, 01:22 AM   Pilates? Post #2 (permalink)
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Pronounced Pee-la-tes, it is more like yoga but with more movements. I've never tried it either, and I've heard many good things about pilates. I'm currently practicing yoga, just to calm my inner self and to be more aware of my body.

I'd probably try pilates one day.
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Old 09-10-10, 03:59 AM   Pilates? Post #3 (permalink)
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I think it's almost similar to yoga, just more dynamic. It's also known for the use of some props like the huge ball. I never tried it myself though.
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Old 09-10-10, 04:07 AM   Pilates? Post #4 (permalink)
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double posting due to the connection, sorry
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Pilates?

Pilates?


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