Arial

Has anybody tried this? I don't know much about it except that it's like Atkins, but less restrictive. I've done Atkins before with great success, but I like the idea of getting some carbs in.

Ambersmom

I've heard of it but I didn't try it. I don't like any diet that says you can't have potatoes. I'm a potato fan and pasta too. I know some people who went on this and lost weight, but then the ate normal again and gained it back.

times4

I have not gone on it but I am familiar with it. Yes, the low carb diets can be difficult for those of us who love pasta/potatoes but it's overindulgence in those very foods that has gotten many of us overweight.