Carmencita

I've been lucky and have not gained that much weight with this pregnancy. I have been walking and now found out that the YMCA is giving aquacize close to my house. I think this will be a great low impact exercise for me. Thank God they have an inside pool so even when the weather starts to turn I'll be able to do it.

What are you doing to exercise during your pregnancy?

jhon01

Start slowly. If you had an established exercise routine prior to becoming pregnant, you can continue with your same routine, making minor adjustments as the pregnancy progresses. If you are starting a routine to stay fit during pregnancy, you should start very slowly and be careful not to overexert yourself. Start with 20 to 30 minutes of slow walking three or four times a week. As you get stronger, build the intensity of your walk gradually and add pregnancy workout moves.

Stretch your body gently before and after exercise to avoid soreness. Do some arm circles by holding your arms straight out and rotating them in circles. Do some standing side lunges to stretch your legs. Slowly bend at your sides to stretch your sides and back.

Listen to your body. Never exercise to the point of exhaustion. If you become short of breath, your body is telling you that you lack oxygen. If you feel pain or cramping, your body is telling you to slow down and not push so hard.


Take frequent breaks. When you become winded, stop and drink some water. Sit down until you can breathe at a normal rate.

Never exercise in extremely hot weather.

Avoid lying flat on your back, especially past the first trimester. Lying in the supine position will cause your expanding uterus to press against your spinal cord, limiting blood flow.

Weight train only the upper body and arms. Avoid weight training that strains your back or pelvic area.
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